- Aura: Meditation & Sleep, CBT
- 4.0 81 Views
- v3.18.78 by Aura Health - Mindfulness, Sleep, Meditations
- Sep 10,2026
Aura: Meditation & Sleep, CBT is a leading meditation and self-help application featuring tailored guided meditations, mindfulness coaching, Cognitive Behavioral Therapy (CBT), breathwork techniques, sleep sounds, bedtime stories, and more. Backed by a global community of 7 million users, a 98% satisfaction rate, and advanced personalization features, the Aura mobile app is the trusted solution for daily mental health, motivation, self-help, and self-care. Dive into the world's largest premium wellness library curated by top coaches and therapists. Enhance your sleep quality, alleviate stress and anxiety, and explore diverse topics including motivation and depression. Aura serves as your ultimate destination for all mental wellness requirements. Join millions of users who have discovered positivity, tranquility, and personal growth with Aura: Meditation & Sleep, CBT. Start your journey to a healthier mind today.
Key Features of the Aura: Meditation & Sleep, CBT App
- Personalized Guided Meditations: The app delivers customized guided meditations tailored to individual needs and preferences. Select from a wide range of topics such as improved sleep, stress relief, anxiety management, depression support, motivation, and more.
- Mindfulness Life Coaching: Aura provides mindfulness life coaching sessions led by expert coaches. Users can master mindfulness techniques while receiving effective self-help advice and motivational guidance.
- Cognitive Behavioral Therapy (CBT): The application integrates CBT methodologies to assist users in managing their thoughts, emotions, and behaviors. It offers specialized cognitive behavioral therapy for insomnia (CBT-I) along with an introductory overview of CBT principles.
- Breathwork Exercises: Engage in breathing exercises led by coaches or follow guided sessions to practice breathwork. The app also includes offline-accessible breathwork courses for convenient learning.
- Vast Content Library: Aura features the world's largest premium wellness library, organized into categories such as meditation, sleep, anxiety, breathwork, ASMR, affirmations, and happiness. Access a diverse array of relaxing self-care sounds, including rain noises, soothing sleep tones, nature ambience, white noise, and calming ocean waves.
- Gratitude Journal & Mood Tracker: The app includes tools for gratitude journaling and mood tracking, enabling users to practice self-reflection and appreciation. The journal positively influences mental health, while the mood tracker helps visualize personal progress over time.
Conclusion
Aura: Meditation & Sleep, CBT is a comprehensive application designed to enhance sleep quality, reduce stress, and support self-improvement. Through personalized guided meditations, mindfulness coaching, CBT techniques, breathwork exercises, and an extensive content library, the app delivers daily mental wellness resources. The inclusion of a gratitude journal and mood tracker further strengthens its holistic approach to mental health improvement. Download Aura: Meditation & Sleep, CBT today to access a highly personalized and valuable resource for boosting your overall well-being.
Additional Game Information
Latest Versionv3.18.78 |
Category |
Requires AndroidAndroid 5.1 or later |
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