Track workouts and progress with Lyfta for optimal results

Build strength with Lyfta! Trusted by countless fitness fans, this gym workout tracker and planner helps you log sessions, follow tailored programs, and hit your goals. With hundreds of five-star reviews, Lyfta maximizes every workout.

From beginners to pros, Lyfta offers something for all. Explore a vast library of workout routines designed for any fitness level or body goal.

Access clear, concise video guides for every exercise to ensure proper form, avoid embarrassment, and prevent injuries.

What’s Inside Lyfta

Expert-Crafted Workouts: Forget the stress of planning. Browse a wide range of pre-designed, easy-to-follow workout plans for any schedule.

Vibrant Community: Join thousands of lifters sharing progress, celebrating achievements, and supporting each other’s goals.

Effortless Tracking: Replace paper logs with our app’s seamless tracking. Monitor past performance, set benchmarks, and push your limits every session.

In-Depth Progress Insights: Track workout days, duration, total weight lifted, body metrics, calorie intake, strength gains, and more for a fully immersive experience.

Popular Workout Programs

StrongLifts 5x5, Powerlifting, Strongman, Bodybuilding, GZCL, nSuns 5/3/1, Upper/Lower Split, Arnold’s Push/Pull/Legs, Ladder Strength, P.H.U.L., 5/3/1 by Jim Wendler, Madcow 5x5, Candito 6 Week, Texas Method, German Volume Training, Sheiko, Smolov Squat, Westside Barbell Conjugate Method

Get all this and more, completely free with Lyfta—download today!

Hear from our users:

"Best free workout tracker I’ve used. Highly recommend!" -Timothy, Lyfta user

"Perfect for tracking workouts, weights, reps, intensity, and even mood! A data lover’s dream—highly recommend!" -Tyler, Lyfta user

Terms of Service: https://lyfta.app/terms

Privacy Policy: https://lyfta.app/privacy

Support: [email protected]

We’re excited to launch the beta Wear OS app! Share feedback on bugs or improvements to make it even better.

What's New in Version 1.385

Last updated on Oct 19, 2024

We’re constantly enhancing Lyfta. Keep updates enabled to stay in the loop.