Elevate your health and wellness journey with Nike Training Club (NTC). Dive into a world of workouts, mindfulness, and more, designed to help you build a life well lived. With the support of trusted trainers, coaches, instructors, and experts, you can achieve your holistic fitness goals. Whether you're looking for exercise motivation, home workouts, fitness tools, or simply want to explore guided meditations and healthy recipes, NTC is here to support your physical and mental well-being. Discover wellness your way with NTC and move with us.

Nike Training Club is more than just an exercise app; it's a companion built with your fitness progress in mind, offering free guidance from your favorite fitness trainers, athletes, and experts. From cardio workouts and strength training to conditioning, yoga, and mindfulness, you'll enjoy expert tips from Nike's best. Build healthy fitness habits with goal-setting tools and move in ways that make you feel good with the Nike Well Collective. Whether it's gym workout programs, bodyweight fitness, or holistic exercise and mindset tips, becoming a Nike Member opens up a world of movement at every stage of your fitness journey.

Fitness, in every form:

• HOME WORKOUT PROGRAMS: Big Workouts for Small Spaces
• TOTAL-BODY FITNESS: Exercises for Arms, Shoulders, Glutes & Legs
• YOGA: Essential Yoga Flows
• MINDFULNESS: Ground Yourself with Movement
• WELLNESS & NUTRITION: Maximize Results with Holistic Fitness
• HIGH-INTENSITY TRAINING: Quick Workouts in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS WORKOUT: Strength Training for Abs & Core
• ENDURANCE: Cardio Workouts for All Levels

As a member, you'll have access to new content from top fitness experts, trainers, and athletes, tailored to your mood and fitness level. Whether you're in the mood for cardio training, a full-body gym workout, or a guided meditation, we're here with you.

HOME FITNESS OR GYM WORKOUT FOR EVERY BODY

• Workouts for everyone – from beginner workouts to advanced athletic training, all guided by Nike instructors, coaches, and experts
• Cardio, strength training, HIT, yoga, and more
• Achieve your fitness goals with workout programs designed to fit into your busy life
• Target every body part – arms, legs, abs, and more
• Bodyweight fitness routines requiring little to no equipment
• Home fitness programs designed for all levels

NUTRITION & REST: MEDITATIONS, RECIPES & MORE

• Training and guidance that go beyond the physical – exercise motivation and tips for building healthy habits
• Wellness and nutrition insights – fuel your well-lived life with real stories about real food
• Sweat, rest, and recover – find tips to recharge and revitalize
• Wellness coaching – discover exercise app tips for body and mind
• NTC TV – explore exercises for mindfulness, discover healthy recipes, and engage in guided meditations through quick, easy videos**
• Strength training for the mind – guided meditations, wellness Q&As, and healthy cook-alongs

WORKOUTS ON DEMAND

• Find a workout for any level – work out the way you want with trainer-led Video On Demand workout classes*
• Workout videos covering all disciplines – cardio, HIT training, yoga, and more
• Premiere Workouts featuring special athlete and musical guests*

WELLNESS MOTIVATION

• A home fitness app that meets healthy lifestyle guidance for nutrition, connection, rest, and more
• Access the Nike Well Collective for training and holistic fitness tips

Work out anywhere, anytime with the NTC exercise app and discover movement where you are. Whether it's a gym workout or home fitness, unlock a space for wellness with the Nike community. Download today.

ALL YOUR ACTIVITIES COUNT

Add every workout to the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history. NTC also works with Google Fit to sync workouts and record heart-rate data.

Download Nike Training Club on Google Play

*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX, and KR.

**NTC TV available only in the US.