Enhance your mental health with daily Cognitive Behavioral Therapy (CBT) exercises designed to improve obsessions, mood, and motivation. GG OCD, recognized as the "Most credible OCD App" with a high credibility score of 4.28 out of 5 by the International OCD Foundation, can help you achieve a 20% improvement within just 24 days. Our users have reported significant enhancements in OCD and anxiety symptoms by dedicating only 3-4 minutes daily to our training.

GGtude's commitment to science is evident in the 12 published research papers and over 5 ongoing studies focused on improving various aspects of mental health, including OCD, anxiety, and depression. Trusted by mental health experts, our app is recommended by clinical psychologists and utilized by BrainsWay, a Nasdaq-traded company, to accelerate patient improvement. GG OCD is also the top-rated OCD app on PsyberGuide.

OCD can be debilitating, affecting numerous life areas. Research supports that shifting maladaptive thinking patterns can positively impact OCD, anxiety, and depression. We've designed a manageable 3-minute daily exercise program that has proven effective. Remember, the real change occurs when you apply supportive thinking in your everyday life.

Our app is tailored to your personal challenges, which you can select during onboarding. To break negative thinking habits, follow these steps:

1. Identify negative thinking patterns.
2. Learn to discard thoughts typical of OCD, anxiety, and depression.
3. Discover supportive thoughts to replace your inner monologue.
4. Practice embracing supportive thinking to boost self-esteem and overcome intrusive thoughts.
5. Apply improved self-talk in your daily life.

While our app is not a substitute for psychological therapy, it complements CBT sessions used by OCD psychologists, aids in maintaining healthy thinking during or after therapy, and has been shown to reduce anxiety, worries, and obsessions.

Cognitive Behavioral Therapy highlights various mechanisms linked to mental health issues, such as self-criticism, comparing, constant checking, fear of uncertainty and regret, rumination, catastrophizing, fear of contamination, and perfectionism. GG OCD targets these patterns to help you overcome them, making healthy thinking a natural habit.

Begin your journey with an OCD test and self-assessment, which not only evaluates your condition but also personalizes the app's content. With over 500 levels covering a wide array of mental health topics, the app offers a pool of self-talk thoughts for each level, facilitating gradual learning of adaptive self-talk to break the cycle of negative thoughts and low self-esteem.

Our mood tracker serves multiple purposes: it helps record and review your mood, increases awareness of positive versus negative thinking, and personalizes your practice sessions for maximum benefit.

You can start enjoying the benefits of healthy self-talk without any cost. After laying the groundwork, premium content offers advanced, specific topics and additional features to further enhance your experience.

To learn more about GGtude apps, visit our website at http://ggtude.com.